It’s no secret that going through a divorce or child custody battle is one of the most stressful and emotional processes one can endure. It’s a time of uncertainty, fear, and heartache, which can take a major toll on a person’s mental and emotional well-being. Despite this, mental health remains an issue that is too often overlooked or even stigmatized during these proceedings.
According to the National Institute of Mental Health, nearly one in five adults in the United States experienced some form of mental illness in 2019. This includes anxiety, depression, bipolar disorder, and a variety of other conditions that can impact a person’s ability to cope with stress and emotional turmoil. When combined with the stress of divorce and custody battles, it’s no surprise that individuals may need additional support to manage their mental health.
Unfortunately, many people are hesitant to address mental health issues during a divorce or custody battle due to fear of judgement or repercussions. This can lead to untreated mental health issues, which can worsen over time and ultimately negatively impact both the individual and those around them.
It’s critical that mental health is acknowledged and addressed during divorce and custody proceedings. This can start by educating family law professionals, including lawyers, judges, and mediators, about the importance of mental health and the potential impact it can have on the case.
Additionally, parties involved in these proceedings should prioritize their mental health and seek support when needed. This may include working with a mental health professional, joining support groups, or developing healthy coping strategies. It’s important to remember that seeking help for mental health does not make someone weak, and in fact, it can be a sign of strength and resilience.
Breaking the stigma surrounding mental health during divorce and custody proceedings can have far-reaching benefits. By prioritizing mental health, individuals can better navigate the stressful process of divorce and custody battles, ultimately leading to better outcomes for themselves and their families. It’s time to start addressing mental health head-on, both in the court system and in our communities.