Going through a divorce can be devastating, especially for a mom. It’s common to feel a sense of guilt that encompasses you throughout the experience, further adding to the heartbreak of the situation. However, it’s important to know that healing is possible, and there are steps that you can take to begin that journey.
Accept That It’s Okay to Feel Guilty
Before anything else, it’s crucial to understand that it is completely normal to feel guilty when getting divorced. It doesn’t matter how much progress you’ve made, or how much you may want to move on with your life; that guilt will still be there. So allow yourself to feel those emotions, grieve if necessary, and allow time to process everything.
Find a Support System
A support system is essential for anyone going through a divorce, and it’s especially helpful for a divorced mom navigating this journey. Look for people who will support you, let you cry or vent, and will listen without judgement. It can be friends and family, as well as therapists or other professionals trained in dealing with emotions and conflicts.
This is easier said than done, but one of the most significant steps you can take for healing is forgiveness. Often, you’ll find that you’re holding onto guilt from the past, and this can make it challenging to move on from. Try to understand that your decision to split was the best choice for you and your family. Forgive yourself for anything you may have done wrong, learn from it, and release it.
Rebuild Your Life
Finally, begin to rebuild your life. Start with small goals, such as exercising or trying new hobbies, and build towards bigger ambitions. Focus on your children, your career, and your happiness. Remember that it’s never too late to start something new, and that the only thing stopping you from moving forward is yourself.
In conclusion, going from heartbreak to healing as a divorced mom is undoubtedly a challenging experience. But it’s a journey that can be taken, and you can come out on the other side. By allowing yourself to feel those emotions, finding a support system, forgiving yourself, and rebuilding your life, you can begin to let go of guilt and move forward with positivity, hope, and courage.