Moving on After Failed Divorce Mediation: Tips and Strategies for Coping.
Divorce mediation is a process in which the couple meets with a neutral third party mediator to resolve their issues and reach a feasible agreement. The goal of divorce mediation is to achieve an amicable and collaborative settlement that benefits both parties and reduces conflicts. However, sometimes mediation may fail, and couples may find themselves unable to reach an agreement. This can be a frustrating and overwhelming experience for both parties involved, and it may feel like a significant setback. Here are some tips and strategies for coping and moving on after failed divorce mediation.
1. Seek Professional Help
Divorce mediation can be a highly emotional and stressful experience. If mediation fails, it’s essential to seek professional help to support your emotional well-being. This may include a therapist, counselor, or divorce coach who can guide you through the process of coping with your feelings and help you navigate the next steps in the divorce process.
2. Review the Mediation Process
It’s critical to review the mediation process once it has failed to identify where the issues arose. It’s possible that you and your partner were unable to reach an agreement due to the mediator’s actions or a specific issue that arose during the process. By reassessing the mediation process, you can gain important insights and avoid those issues in the future.
3. Reconsider Your Goals and Priorities
If divorce mediation fails, it’s essential to reassess your goals and priorities concerning the divorce. Where do you stand, and where do you see yourself in five years? What are your priorities, especially regarding the care of the children? Identifying and revisiting your goals can help you gain more clarity on your next steps.
4. Evaluate Your Legal Options
When mediation fails, couples must decide whether to proceed with a contested divorce or litigation. It’s important to evaluate your options and make informed decisions based on your unique situation. Understandably, a contested divorce may prolong the process and increase the cost, whereas litigation may be even more grueling and costly.
5. Communicate Effectively
Communication is key, especially when dealing with sensitive issues like divorce. Even though divorce mediation has failed, it is still essential to try and communicate effectively with your partner. Try to remain respectful and avoid pointing fingers, focus on finding a solution that works for both of you, especially when dealing with child custody.
6. Take Care of Yourself
Divorce mediation failure can leave you feeling stressed, overwhelmed, and emotionally drained. It’s essential to take care of yourself during this challenging time. Try to maintain a healthy routine, get enough sleep, eat well, and exercise regularly. Maintain your support system and surround yourself with family and friends who can offer emotional support.
In summary, a failed divorce mediation can be a challenging experience, but it’s essential to remain optimistic and focused on the future. With proper support, effective communication, and a clear understanding of your goals, you can move on and find a brighter tomorrow. Remember to take care of yourself, take things one day at a time, and seek professional help when necessary.